Thiamin in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled there is 0.481 mg of Thiamin.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
68.72 g
|
68.72
|
g
|
Energy (calorie)
|
158 kcal
|
158
|
kcal
|
Energy (joule)
|
659 kJ
|
659
|
kJ
|
Protein
|
27.57 g
|
27.57
|
g
|
Total lipid (fat)
|
4.41 g
|
4.41
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
366 mg
|
366
|
mg
|
Sodium, Na
|
76 mg
|
76
|
mg
|
Zinc, Zn
|
4.11 mg
|
4.11
|
mg
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
32.1 µg
|
32.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.481 mg
|
0.481
|
mg
|
Riboflavin
|
0.387 mg
|
0.387
|
mg
|
Niacin
|
8.205 mg
|
8.205
|
mg
|
Pantothenic acid
|
0.772 mg
|
0.772
|
mg
|
Vitamin B-6
|
0.43 mg
|
0.43
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
88.4 mg
|
88.4
|
mg
|
Betaine
|
7.1 mg
|
7.1
|
mg
|
Vitamin B-12
|
0.69 µg
|
0.69
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.358 g
|
1.358
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.045 g
|
0.045
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.875 g
|
0.875
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.425
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.928 g
|
1.928
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.128 g
|
0.128
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.776 g
|
1.776
|
g
|
18:1 cis
|
1.757 g
|
1.757
|
g
|
18:1 trans
|
0.019 g
|
0.019
|
g
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.578 g
|
0.578
|
g
|
18:2 undifferentiated
|
0.486 g
|
0.486
|
g
|
18:2 n-6 c,c
|
0.483 g
|
0.483
|
g
|
18:2 t,t
|
0.004 g
|
0.004
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.015
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.061
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.022 g
|
0.022
|
g
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.019
|
g
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
0.004
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.328 g
|
0.328
|
g
|
Threonine
|
1.212 g
|
1.212
|
g
|
Isoleucine
|
1.306 g
|
1.306
|
g
|
Leucine
|
2.269 g
|
2.269
|
g
|
Lysine
|
2.452 g
|
2.452
|
g
|
Methionine
|
0.756 g
|
0.756
|
g
|
Cystine
|
0.311 g
|
0.311
|
g
|
Phenylalanine
|
1.146 g
|
1.146
|
g
|
Tyrosine
|
1.092 g
|
1.092
|
g
|
Valine
|
1.395 g
|
1.395
|
g
|
Arginine
|
1.777 g
|
1.777
|
g
|
Histidine
|
1.121 g
|
1.121
|
g
|
Nutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled